Keeping an active and healthy lifestyle is very important for the elderly. By doing physical activities, they can maintain their strength and even prevent certain illnesses from developing. But while keeping the body active is important, maintaining a strong social connection with others is necessary and beneficial too. Social interaction, according to experts, can help maintain good emotional health for the elderly and can help them maintain their sharp minds.
If you are living with an elderly loved one, you must always think of ways to create an environment where they can maintain a strong social connection. What are four best social activities for the elderly? Check below some of our ideas.
There are many simple games that your elderly loved ones can enjoy to pass time. Playing board games is one of the most popular activities for a lot of them. Going to a weekend Bingo game club with others can be fun too. In fact, Bingo is actually a regular game activity in assisted living facilities.
Cooking is one of the many activities that the elderly enjoy the most. To make it even more fun, enrolling them in a class where they can learn and interact can help ease boredom and loneliness.
Doing physical activities is more fun with friends. Let your elderly loved ones join exercise classes so they can interact with others while making their bodies healthy and active. Some easy exercises for the elderly include aerobics, Zumba, and group walks.
Arts and crafts classes.
Art activities are great for those with low mobility. Not only will they practice their creativity and exercise their brain but they can also get ideas from other elderly in their class.
While the activities above are great for the social development of seniors, it is good to note that simple interaction at home with friends and family can help a lot too for social health.
A lot of seniors experience limited mobility for a lot of reasons. It may be a result of past injuries, lingering illness or joint pains due to old age. Senior people enjoy doing various activities that give them joy but because of their many conditions, they may not be able to do the things they want just like before.
If you are taking care of a senior loved one, it is good to note that there are still a lot of activities you can offer for them to enjoy. Limited mobility does not mean they can’t have fun anymore. You can always modify different activities to suit their strength and capacity.
Here are some simple activities for seniors with limited mobility which they can still enjoy.
Even if they have limited mobility, seniors can still enjoy a variety of mild chair exercises with supervision. Some examples include seated knee extensions, seated shoulder press, and even chair yoga. This can be good for improving strength and flexibility, can increase heart rate, and can improve mood.
Arts and crafts.
For the creative seniors, activities such as painting, knitting, pottery, and photography can be a great avenue to relieve stress and boredom.
Mobile games on smartphones and tablets can become an enjoyable activity for seniors too. There are a variety of creative game apps that you can download for them. Some of these mobile games can stimulate brain activities as well which can be healthy for seniors.
Simple social engagement games.
Games like Bingo are very easy, fun, and enjoyable to do. It allows a great deal of interaction and can improve memory and hand-eye coordination.
A simple walk at the park or the community can provide a change of atmosphere for seniors. This can not only relax them and improve their mood, but it can also go great on their overall well-being.
If you are busy with work, it may be impossible to look after your senior loved ones most of the time. But know that during hectic days, you can always ask for support and hire a service provider for seniors that you can trust.
Joyser provides services for senior members of the community around Luxembourg. The Joyser Elder Concept involves taking care of the daily household chores and assistance in various activities. Joyser also advocates easy-to-do activities for seniors with limited mobility to help improve their health.
Even if you think you are doing enough, sometimes it is still inevitable for the elderly members of the family to feel lonely especially if they are living alone. Dear seniors who have a little close network and whose families are living far away are at more risk for depression than other senior-related illnesses. If you can’t always be with your parents or grandparents all the time, it is important to nurture a good senior-friendly community for them so they won’t feel isolated.
What makes a good senior-friendly community? Read below.
A senior-friendly community should be nurturing. You can promote this kind of community at home.
1. A senior-friendly community always begins at home.
Always see what you can do even while at home. Make sure there is safety equipment like handrails or canes to prevent accidents and there are also easy-to-operate tools they can use in case they need to do something.
2. Regular activities should be encouraged.
There are a lot of good activities seniors can do at home. This can include light outdoor exercises, simple games to exercise the brain, and even light DIY projects they can enjoy.
3. More healthy choices.
Encourage a healthier alternative in terms of food and other healthy lifestyle programs.
4. Assistance and support programs.
If you can’t always tend to your senior loved ones, getting senior services to provide various kinds of support is a great help. This will also promote social interactions which are very beneficial in preventing depression.
The Joyser Concept
Joyser has been working hard to provide a senior-friendly space in Luxembourg in the comforts of your own home. Joyser offers help for the elderly by taking care of the daily household maintenance and we also assist in accompanying them to their appointments like going for a walk, shopping, and going to the doctor. We nurture social interaction through our various programs specially designed for seniors. We at Joyser work hard to keep their happy spirit up.
It is common for the elderly members of the family to choose to stay at home. After all, they are finally at the age where they can relax and not think about working and looking after their children.
However, maintaining a clean home and doing some of the most common household chores can be difficult for the elderly. For this reason, hiring a housekeeping for elderly service might be a great choice.
Are you looking to hire housekeeping for elderly and home cleaning services in Luxembourg? Below are some of its benefits.
Provides a clean and safe haven.
A clean and sanitized home is very important. A housekeeper will work to clean and sanitize surfaces at home to avoid the possible spread of viruses and bacteria. So, those can no further weaken their immune system.
Help reduce accidents.
Some elderly would insist on doing even minor tasks that could lead to minor injuries. A housekeeper can help in keeping them safe.
Helps the elderly have their independence.
It might be difficult to admit, but our elderly loved ones most of the time don’t want help from their children or relatives. Having a housekeeper around means giving them the independence — while still being lightly supervised — to do what they want inside their home.
Promotes social interaction.
Elderly people don’t get to go out much and see people often. Having someone come to clean the house can promote socialization and eventually, friendship.
Peace of mind.
Having someone come to your parents’ or grandparents’ home weekly to keep it clean and safe gives you peace of mind. So, you know there is always someone who can look after them regularly.
It is ideal to get the service of a housekeeping for elderly and cleaning company that understands the specific needs of the elderly. Joyser Services Luxembourg works not only to maintain the cleanliness of the home but also offers various elderly support and assistance. Each of the services offered corresponds to your needs and requirements. Therefore, you won’t have to worry about your elderly loved ones.