5 Simple Activities For Seniors With Limited Mobility
A lot of seniors experience limited mobility for a lot of reasons. It may be a result of past injuries, lingering illness or joint pains due to old age. Senior people enjoy doing various activities that give them joy but because of their many conditions, they may not be able to do the things they want just like before.
If you are taking care of a senior loved one, it is good to note that there are still a lot of activities you can offer for them to enjoy. Limited mobility does not mean they can’t have fun anymore. You can always modify different activities to suit their strength and capacity.
Here are some simple activities for seniors with limited mobility which they can still enjoy.
Simple exercises.
Even if they have limited mobility, seniors can still enjoy a variety of mild chair exercises with supervision. Some examples include seated knee extensions, seated shoulder press, and even chair yoga. This can be good for improving strength and flexibility, can increase heart rate, and can improve mood.
Arts and crafts.
For the creative seniors, activities such as painting, knitting, pottery, and photography can be a great avenue to relieve stress and boredom.
Mobile games.
Mobile games on smartphones and tablets can become an enjoyable activity for seniors too. There are a variety of creative game apps that you can download for them. Some of these mobile games can stimulate brain activities as well which can be healthy for seniors.
Simple social engagement games.
Games like Bingo are very easy, fun, and enjoyable to do. It allows a great deal of interaction and can improve memory and hand-eye coordination.
Outdoor walking.
A simple walk at the park or the community can provide a change of atmosphere for seniors. This can not only relax them and improve their mood, but it can also go great on their overall well-being.
If you are busy with work, it may be impossible to look after your senior loved ones most of the time. But know that during hectic days, you can always ask for support and hire a service provider for seniors that you can trust.
Joyser provides services for senior members of the community around Luxembourg. The Joyser Elder Concept involves taking care of the daily household chores and assistance in various activities. Joyser also advocates easy-to-do activities for seniors with limited mobility to help improve their health.