Which Household Chores Burn The Most Calories?
Household chores are unavoidable and are part of our daily lives. Even working professionals are not exempted from doing these tasks at home because there is surely always something to do. Think of the seemingly never-ending dishes to wash and the laundry that always piles up!
But while household chores can be exhausting, you can turn them to work for your benefit. For example, finding out which household chores burn the most calories. Doing chores at home can help you burn calories so if you have fitness goals, now is the best time to start embracing them. You won’t also have to feel guilty not working out while staying at home.
So, if you’re wondering which household chores burn the most calories, here’s a quick list.
1. Washing the dishes.
This daunting task can let you burn about 20 calories in 15 minutes. Imagine how many times you have to wash in a day.
2. Mopping the floors.
This simple task can help you burn more than 150 calories in an hour. It is a great home physical exercise that targets your lower body, particularly the legs. Mopping the floor not only makes your home clean but it helps a lot in getting you in shape.
3. Cooking.
Preparing sumptuous dishes is a fun task but did you know that you can also burn about 150 calories when you cook? Standing in the kitchen and preparing the ingredients can be tedious.
4. Cleaning the windows.
The windows at home are not always noticed but they can get really dusty. Cleaning them for an hour can help you burn more than 200 calories. It can give you a lot of sweat too!
5. Moving furniture.
If you are doing some general cleaning, know that moving furniture or rearranging them can help you burn 400 calories in an hour. This task can be demanding but enjoyable to some.
You can always turn your household activities into home physical exercises. The key is to enjoy every chore to avoid stress. Don’t forget to turn on the music for added fun!
What Is The Difference Between Nannies And Babysitters?
For many parents, taking care of a child can be a daunting task. Most children need your full, undivided attention but how can you do that when you have work to do and when there are household tasks you need to finish? And as much as you want to do it all, you simply cannot have the time to make everything work. This is where hiring help comes in. Some of the most common questions parents ask when they start looking for help are these: “Do I need to hire a nanny or a babysitter?” and “What is the difference between nannies and babysitters?”. Both nannies and babysitters work to take care of children at home. While they seem to be identical, the two have very different job descriptions.
Read below to find put the difference between nannies and babysitters.
Nannies
A nanny is someone who works full-time to take care of kids in the family. This position requires a full-time contract as a nanny works for a single family for an average of 40 to 50 hours a week. Sometimes, a nanny lives in the family’s home but usually has a weekend off. A nanny can also be considered as a full-time family employee and can take minor tasks aside from just taking care of the children like doing their laundry and cooking their meals.
Babysitter
A babysitter is someone who is just “on-call” or who works part-time. This position is paid on an hourly or daily basis. A babysitter can work for different families at a time. The duties of a babysitter usually include just tending after what the child needs and supervising their activities when the parents are not at home.
Getting help
Getting nanny and babysitter services in Luxembourg is easy through Joyser Child Services. Our nannies and babysitters are highly trained to cater to your child’s various needs. We work to provide you with someone you can trust all the time.
Top Benefits Of Hiring A Handyman For Your Property In Luxembourg
For the past year, staying at home has been part of the new normal for a lot of people. The interest for DIY projects grows and a lot find joy in doing minor home organization and repairs.
But while you think you have developed a handyman skill at home, there are still some projects that need to be done by a real pro. This is where hiring a professional becomes beneficial.
Hiring handyman professional services in Luxembourg is easy. A handyman will help you with major repairs and can help you save a lot of time in doing several minor ones. Below are some other benefits of hiring a professional handyman for your property in Luxembourg.
1. Save time.
A handyman is a trained professional and can handle a home repair upfront. Hiring one can take the load off your shoulders so you won’t have to handle the repair yourself. This can also help you focus on doing other important things.
2. Handle a variety of repairs.
A handyman can help you with a variety of repair services on your property. This involves minor and major home repairs like plumbing, electrical equipment repair, fixture installation, home repaint, gardening, and a lot more.
3. Cost-effective.
Since a handyman can do almost any kind of repair, you can save a lot instead of hiring various contractors for your property. A professional handyman can also give you an estimate on how long a repair will take to finish.
4. Prevention of future problems.
A handyman can tell upfront if something needs to be repaired before it becomes too critical by checking your property thoroughly. This can help you prevent unexpected damages at home due to neglect.
5. Property maintenance.
By taking care of various repairs, a handyman can contribute a lot to maintaining your property. This can eventually keep the value of your property up and can further take the stress off you, whenever you need help with unexpected damages.
Hiring A Babysitter For The First Time? How To Go About It.
Hiring a babysitter for the first time can be a nerve-wracking experience especially for new parents. There are a lot of questions that come to mind. Most of the time, it all revolves around safety, security, and trust.
In Luxembourg where parents are known to be extra careful, the process might be doubly hard. If you are hiring a babysitter service in Luxembourg for the first time, know that you have to look into some factors to make the process worry-free.
Below are vital babysitter hiring tips you can use.
Know what you are looking for.
You may start by writing down the job descriptions and the qualities you are looking for in a babysitter. This will not only make the job search easy but the process would also convince you that you need to hire one.
Be prepared.
After booking a babysitting service, make sure to brief your babysitter about your baby and the tasks to be done. This could be basic things like if TV is allowed or if gadgets are ok. It would be better also to spend a few hours with the babysitter on the first appointment just to set your expectations. It is also good to talk about the payment and the number of hours required for the job.
Have an open line of communication.
During the first appointment, things can turn extra difficult when you don’t communicate properly with your babysitter. Make sure to give all the vital information as much as possible and assure your sitter that you are just one call away.
As parents, it is common to have mixed feelings when it comes to hiring a babysitter. After all, you are going to leave your precious child to someone who is not part of your inner circle. Guilt can also come in the way. Sooner or later, however, you are going to experience booking your very first appointment especially when you are working. So it is better to be extra ready when that time comes.
What To Look For In A Chef At Home Service?
Hiring a chef at home might seem lavish but a lot of people now are embracing the idea because the service is more accessible and affordable today than in the past.
One of the many benefits of getting a chef at home service is that it allows you and your family to enjoy a fully customized, delicious meal at home despite your busy schedules. The service is especially helpful to parents who are always out of town for work. Also for those who frequently order out because their schedule just won’t allow them to cook.
But before you start looking for a chef at home services, you must narrow down what you need in order for the hiring process to be as smooth as possible.
What to look for when hiring a chef at home
Service customization.
When looking for a chef service, you must look for their experience and the menu they offer. You can discuss dietary restrictions and possible customization of the menu to fit various tastes.
Expertise.
Personal chefs have different levels of expertise. Some are able to finish culinary school. Some underwent training to master their passion for cooking. You must evaluate your needs to see who will fit your needs.
Your budget.
It is very important to consider your budget when hiring a chef. Would you need someone who will cook on a weekly basis and deliver it to your home. Or would you prefer a private chef who comes to your home on a daily basis and cooks for you and your family? The rate for the two will have a huge difference. Your budget will also determine the kind of meals that the chef can prepare for you.
Luxembourg chef at home services
Things can get pretty hectic every day but fortunately, you can hire a Chef at home in Luxembourg. This gives you the convenience of enjoying a delicious meal without having to prepare for it.
Make sure to look for a dedicated master chef so you can create a customized meal plan for you and your family.
5 House Chores We Think You Should Avoid During Maternity
(Disclaimer: We are not medical experts. The following material speaks in general terms. Please ask your doctor for professional medical advice considering the things to avoid during maternity).
Pregnancy is a very exciting phase for moms. For those who are experiencing it for the first time, navigating the journey can be difficult. There are a lot of questions in mind particularly about the things you can and cannot do.
While you can pretty much be your normal self when you are pregnant, you have to take things lightly because you are also nourishing the life growing inside of you. For complicated pregnancies, extra precaution is needed.
Wondering if it is ok to do house chores when you are pregnant? Don’t fret because there are still some activities that are safe to do. The 5 chores below, however, should completely be avoided.
1. Cleaning using products with chemicals.
Bleach and other chemicals commonly found in cleaning products may affect the development of the child in your womb.
2. Hanging curtains.
Climbing a stool or ladder is not recommended. So you should avoid during maternity since the extra weight makes your gravity off. This is avoided to prevent an accident that can cause harm to your baby.
3. Doing the laundry.
Heaving lifting is not allowed during pregnancy and aside from the fact that doing the laundry is an exhausting task, it requires you to carry heavy loads too. This can easily add pressure to your back which can be bad for your bones.
4. Mopping the floor.
Mopping the floor requires you to stand for an extended period. Standing too long can increase your risk of having high blood pressure and sometimes, edema or swollen feet.
5. Cleaning the litter box.
Cleaning the cat’s feces should be avoided at all costs during pregnancy. Sometimes, it can contain a harmful parasite that can cause toxoplasmosis, an infection that can cause brain damage and can seriously harm your baby.
5 Backyard Maintenance Tips For The Summer
Summer means outdoor barbecues and a backyard get-together. It is a season of enjoying the warm weather and enjoying some free time. Summer is also the time to do major backyard maintenance and cleaning.
The warm summer weather, however, can affect the way you keep your backyard green. The heat can hinder the growth of plants and can wither the grass. Knowing how to balance your care is the key.
If you want your backyard beautiful for those much-awaited get-togethers, here are 5 backyard maintenance tips you can do that are just perfect for the summer.
1. Water it right.
Since summer is a dry season, many people think the greens in your backyard need a lot of watering. The truth is, frequency is not important. The key is to water deeply and make sure it penetrates. It is also recommended to water in the morning before the sun fully rises so its heat won’t steal the moisture of the plants and grass.
2. Trim the weeds.
Growing weeds tend to take away nutrition from plants in your backyard. You may manually remove weeds or use weed killer products for your backyard.
3. Mow properly at the right height.
Instead of mowing too short, make sure that the grasses in your backyard are at least 3 inches tall. This technique will reduce water loss from the soil.
4. Clean it up.
Apart from maintaining the plants and grass, it is also important to keep it clean. Make sure to remove unwanted waste after a part or any waste from your dogs to also keep away the bad smell.
5. Easy on the grass.
While summer is a time to have some backyard fun, do know that the grass might already be stressed from the summer heat so it would be better to avoid foot traffic and heavy playing in the grass area. Biking or parking small vehicles is also not advisable.
What To Look For In A Household Service For Sick People
Did you know that keeping your home clean and having a safe environment is even more important when you are sick or injured?
Services like household maintenance for sick people are assisted services by a trained professional at a patient’s home or accommodation. If you are recovering from surgery or are too sick to do household chores, the cleaning professionals can serve as your arms and legs when you still could not keep up with the daily chores because of a certain condition.
If you are looking for household maintenance for sick people, below are things you should look for.
Look for a certified household professional.
People who are sick and disabled need extra care. You need someone who not only works to clean the house but is also trained to assist if something unexpected happens.
An expert in disinfection.
Some viruses and bacteria can easily spread through frequently touched surfaces. Look for a household and cleaning service that also specializes in disinfection and has all the tools and materials to make sure every corner is sanitized.
Cost-effective.
Sometimes, staying at the hospital or care facility might be more expensive than keeping a sick family member at home. Look for a household and cleaning company that can provide a wide range of services but is cost-effective.
Provides tailor-fit services.
Always check if they provide individualized services that can fit the patient’s current needs.
Household cleaning services for sick people in Luxembourg
Joyser provides you the peace of mind you need when you are sick or caring for someone who is. It offers overall household maintenance for sick and disabled people and services include household cleaning, meal preparation, shopping, and others. We make sure to help people feel at ease if they cannot perform their daily tasks on their own.
What Makes A Good Senior-Friendly Community?
Even if you think you are doing enough, sometimes it is still inevitable for the elderly members of the family to feel lonely especially if they are living alone. Dear seniors who have a little close network and whose families are living far away are at more risk for depression than other senior-related illnesses. If you can’t always be with your parents or grandparents all the time, it is important to nurture a good senior-friendly community for them so they won’t feel isolated.
What makes a good senior-friendly community? Read below.
Senior-friendly community
A senior-friendly community should be nurturing. You can promote this kind of community at home.
1. A senior-friendly community always begins at home.
Always see what you can do even while at home. Make sure there is safety equipment like handrails or canes to prevent accidents and there are also easy-to-operate tools they can use in case they need to do something.
2. Regular activities should be encouraged.
There are a lot of good activities seniors can do at home. This can include light outdoor exercises, simple games to exercise the brain, and even light DIY projects they can enjoy.
3. More healthy choices.
Encourage a healthier alternative in terms of food and other healthy lifestyle programs.
4. Assistance and support programs.
If you can’t always tend to your senior loved ones, getting senior services to provide various kinds of support is a great help. This will also promote social interactions which are very beneficial in preventing depression.
The Joyser Concept
Joyser has been working hard to provide a senior-friendly space in Luxembourg in the comforts of your own home. Joyser offers help for the elderly by taking care of the daily household maintenance and we also assist in accompanying them to their appointments like going for a walk, shopping, and going to the doctor. We nurture social interaction through our various programs specially designed for seniors. We at Joyser work hard to keep their happy spirit up.
What Are The Benefits Of Housekeeping And Home Cleaning Services For The Elderly?
It is common for the elderly members of the family to choose to stay at home. After all, they are finally at the age where they can relax and not think about working and looking after their children.
However, maintaining a clean home and doing some of the most common household chores can be difficult for the elderly. For this reason, hiring a housekeeping for elderly service might be a great choice.
Are you looking to hire housekeeping for elderly and home cleaning services in Luxembourg? Below are some of its benefits.
Provides a clean and safe haven.
A clean and sanitized home is very important. A housekeeper will work to clean and sanitize surfaces at home to avoid the possible spread of viruses and bacteria. So, those can no further weaken their immune system.
Help reduce accidents.
Some elderly would insist on doing even minor tasks that could lead to minor injuries. A housekeeper can help in keeping them safe.
Helps the elderly have their independence.
It might be difficult to admit, but our elderly loved ones most of the time don’t want help from their children or relatives. Having a housekeeper around means giving them the independence — while still being lightly supervised — to do what they want inside their home.
Promotes social interaction.
Elderly people don’t get to go out much and see people often. Having someone come to clean the house can promote socialization and eventually, friendship.
Peace of mind.
Having someone come to your parents’ or grandparents’ home weekly to keep it clean and safe gives you peace of mind. So, you know there is always someone who can look after them regularly.
It is ideal to get the service of a housekeeping for elderly and cleaning company that understands the specific needs of the elderly. Joyser Services Luxembourg works not only to maintain the cleanliness of the home but also offers various elderly support and assistance. Each of the services offered corresponds to your needs and requirements. Therefore, you won’t have to worry about your elderly loved ones.