Which Household Chores Burn The Most Calories?
Household chores are unavoidable and are part of our daily lives. Even working professionals are not exempted from doing these tasks at home because there is surely always something to do. Think of the seemingly never-ending dishes to wash and the laundry that always piles up!
But while household chores can be exhausting, you can turn them to work for your benefit. For example, finding out which household chores burn the most calories. Doing chores at home can help you burn calories so if you have fitness goals, now is the best time to start embracing them. You won’t also have to feel guilty not working out while staying at home.
So, if you’re wondering which household chores burn the most calories, here’s a quick list.
1. Washing the dishes.
This daunting task can let you burn about 20 calories in 15 minutes. Imagine how many times you have to wash in a day.
2. Mopping the floors.
This simple task can help you burn more than 150 calories in an hour. It is a great home physical exercise that targets your lower body, particularly the legs. Mopping the floor not only makes your home clean but it helps a lot in getting you in shape.
Preparing sumptuous dishes is a fun task but did you know that you can also burn about 150 calories when you cook? Standing in the kitchen and preparing the ingredients can be tedious.
4. Cleaning the windows.
The windows at home are not always noticed but they can get really dusty. Cleaning them for an hour can help you burn more than 200 calories. It can give you a lot of sweat too!
5. Moving furniture.
If you are doing some general cleaning, know that moving furniture or rearranging them can help you burn 400 calories in an hour. This task can be demanding but enjoyable to some.
You can always turn your household activities into home physical exercises. The key is to enjoy every chore to avoid stress. Don’t forget to turn on the music for added fun!